Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is.
Which means….. How well your heart and lungs work together.
Your heart is a muscle just like the rest of your muscles found on your body. To strengthen the heart you must work it out by performing cardiovascular exercises or activities.
Look at the poster below to get a few good ideas.
Which means….. How well your heart and lungs work together.
Your heart is a muscle just like the rest of your muscles found on your body. To strengthen the heart you must work it out by performing cardiovascular exercises or activities.
Look at the poster below to get a few good ideas.